Prevent Shoulder Injury in Your Yoga Practice - Yoga Journal

These Exercises Will Teach You How to Prevent Shoulder Injuries

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Ever experience shoulder pain in your yoga practice? Have a nagging shoulder injury that you can’t quite kick? Here, yoga teacher Benjamin Sears demonstrates practical exercises to better understand your shoulders, optimize the way they function, and both prevent and heal shoulder injuries.

See also This 10-Minute Video Will Show You Exactly What You Need to Know to Keep Your Wrists Pain-Free

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 - April 12, 2019. Early bird registration available now—Apply today!

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