How You Handle Stress Reveals What Primary Element You Are

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In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

Balancing your subtle body is a pathway to managing stress, whether it's related to work, relationships, or finances—but you have to know a little bit about your unique tendencies first. In Energy Medicine Yoga, you work with many energy systems, but the Five Elements is a good place to start because it influences your other energy systems. In Traditional Chinese Medicine, the Five Elements (Water, Wood, Earth, Fire, and Metal), which are also associated with the seasons, govern our physical, emotional, and energetic dispositions. Here, Donna Eden and Lauren Walker, who co-teach our new course, Energy Medicine Yoga, share a bit about how each Element responds to stress, so you can determine your primary element. 

See also 3 Tricks from Energy Medicine Yoga to Improve Digestion

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