YOGA SHRED: A Sequence to Cool Down and Release Your Psoas

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10:39

After you've completed Sadie's power up your psoas workout, move to this sequence. It's designed to counter-stretch the muscles you’ve just fatigued, focusing on the core muscle meridian that runs through your whole body, including the deep psoas

See also A Quick HIIT Yoga Home Practice to Get Strong and Empowered

As your heart rate begins to descend, breathe slower and more consciously through the nose now, and pause in between breaths until you feel like inhaling or exhaling again. Enjoy, relax, and transform yourself from the inside out! 

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Sadie Nardini is the founder of Core Strength Vinyasa Yoga, a real-world blend of anatomy, physics, biomechanics, and muscle meridian activation to give you more results and less strain from the time spent on your mat--for any and all styles of yoga! 

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