Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.
See also Kundalini Yoga: Deep Meditation Practice for Positive Transformation
Use this tutorial from Gigi Yogini to learn Ujjayi Breath—the wave-like sound from the back of your throat—to focus your mind and transition in your vinyasa or hatha yoga sequence.
Use Sitali Breath, a cooling yoga breathing technique to calm anxiety and settle your body. Gigi Yogini demonstrates how in this yoga video.
Follow along with Gigi Yogini to learn Nadi Shodhana—the alternating-notstril yoga breath technique to calm the mind.
The powerful pranayama technique of alternate nostril breathing will help bring your energy into balan
Vata is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Vata characteristics including scattered energy, hyper-mobility and sensitivity, and how to find better balance as a Vata.
Try this flow from Core Fusion's Elisabeth Halfpapp and Fred DeVito to stregthen your glutes and lower body.
In this meditation, Kiyomi Takahashi shows a combination of mudras (hand positions), pranayama breathing techniques and postures to stabilize the inner self.
Pitta is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Pitta characteristics including aggression and desire for movement, and how to find better balance as a Pitta.
