Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.
See also Kundalini Yoga: Deep Meditation Practice for Positive Transformation
Maha Shakti is a well-rounded Dharma Yoga practice featuring asanas, guided deep healing relaxation and meditation.
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.
Sri Dharma Mittra's brief spiritual overview on developing consciousness and being mindful of your perception.
Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.
The powerful pranayama technique of alternate nostril breathing will help bring your energy into balan
Want to build better cardio and core strength? Try this yoga video from Sigrid Matthews to get the best of both.
Pitta is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Pitta characteristics including aggression and desire for movement, and how to find better balance as a Pitta.
Vata is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Vata characteristics including scattered energy, hyper-mobility and sensitivity, and how to find better balance as a Vata.
