Related Videos

birdparadise

Bird of Paradise Variation: Use the Wall for this Standing Pose

Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.

core

2 Core Yoga Exercises to Build Better Support in Backbends

Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.

Screen-Shot-2015-01-29-at-4.07.02-PM

Dharma Mittra's Maha Shakti I Dharma Yoga Practice

Maha Shakti is a well-rounded Dharma Yoga practice featuring asanas, guided deep healing relaxation and meditation.

yogavibes

Dharma Mittra's Practice to Develop Mindful Perception

Sri Dharma Mittra's brief spiritual overview on developing consciousness and being mindful of your perception.

Nadi Shodhana

Watch + Learn: Nadi Shodhana

The powerful pranayama technique of alternate nostril breathing will help bring your energy into balan

core-cardio

Core Yoga to Boost Your Metabolism + Energize Your Body

Want to build better cardio and core strength? Try this yoga video from Sigrid Matthews to get the best of both.

pitta

Pitta Dosha: Watch + Learn About this Ayurvedic Personality Type

Pitta is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Pitta characteristics including aggression and desire for movement, and how to find better balance as a Pitta.

vata

Vata Dosha: Watch + Learn About this Ayurvedic Personality Type

Vata is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Vata characteristics including scattered energy, hyper-mobility and sensitivity, and how to find better balance as a Vata.