Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.
See also Kundalini Yoga: Deep Meditation Practice for Positive Transformation
Use this tutorial from Gigi Yogini to learn Ujjayi Breath—the wave-like sound from the back of your throat—to focus your mind and transition in your vinyasa or hatha yoga sequence.
Use Sitali Breath, a cooling yoga breathing technique to calm anxiety and settle your body. Gigi Yogini demonstrates how in this yoga video.
Follow along with Gigi Yogini to learn Nadi Shodhana—the alternating-notstril yoga breath technique to calm the mind.
Sri Dharma Mittra's brief spiritual overview on developing consciousness and being mindful of your perception.
Maha Shakti is a well-rounded Dharma Yoga practice featuring asanas, guided deep healing relaxation and meditation.
The powerful pranayama technique of alternate nostril breathing will help bring your energy into balan
Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.
