Having one of *those* days? Loosen up without leaving your seat with Jillian Pransky's deskbound practice.
Feeling tired, tight, and way too slammed to take an hourlong yoga break? Reinvigorate your mind and body with a short slow flow practice—without leaving your desk. These simple stretches from Jillian Pransky, who leads our upcoming online course, Everyday Restorative, will get you through one of those days. (Psst: Keep it in mind for your next flight, too!)
If you want to learn how to thread the science of deep relaxation into your day, join our online course, Everyday Restorative: Simple Practices for Calm & Clarity in Your Life taught by yoga therapist, mindfulness teacher, and author Jillian Pransky. You'll learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Sign up today!