A Refreshing Slow Flow Practice to Try at Your Desk

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7:30

Having one of *those* days? Loosen up without leaving your seat with Jillian Pransky's deskbound practice.

Feeling tired, tight, and way too slammed to take an hourlong yoga break? Reinvigorate your mind and body with a short slow flow practice—without leaving your desk. These simple stretches from Jillian Pransky, who leads our upcoming online course, Restorative 201, will get you through one of those days. (Psst: Keep it in mind for your next flight, too!) 

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Want to learn how to thread the science of deep relaxation into your day? Join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In this five-week course, taught by international yoga teacher, yoga therapist, and author Jillian Pransky, you will learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today!

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