Feeling unmoored by change? Return to the present moment with a short three-part breathing practice that’s easy to do anytime you feel your mind drifting into the future, or lingering in the past. Here, Jillian Pransky—who leads our upcoming online course, Everyday Restorative—shows you a simple technique to trace the length of every inhale and exhale. Each breath will bring you closer to the here and now.
If you want to learn how to thread the science of deep relaxation into your day, join our online course, Everyday Restorative: Simple Practices for Calm & Clarity in Your Life taught by yoga therapist, mindfulness teacher, and author Jillian Pransky. You'll learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Sign up today!