You’ll notice a HUGE difference when you try Down Dog before and after this move.
All you need is a sock and two tennis balls.
Author Karen Brody explains how transformational doing nothing can be. Learn how yoga nidra activates your parasympathetic nervous system to guide you to deep inner peace.
Try this restorative practice to wind down your body and relax for a restful night's sleep, from Sigrid Matthews.
Count down to more calmness—anytime, anywhere—with this short breathing practice.