All you need is a sock and two tennis balls.
Ariele Foster’s quick technique will loosen the invisible grip on your cervical spine.
You’ll notice a HUGE difference when you try Down Dog before and after this move.
You’ll feel the difference in your Down Dog, Sun Salutes, and other arms-overhead asana right away.
Author Karen Brody explains how transformational doing nothing can be. Learn how yoga nidra activates your parasympathetic nervous system to guide you to deep inner peace.