Ariele Foster’s quick technique will loosen the invisible grip on your cervical spine.
All you need is a sock and two tennis balls.
You’ll notice a HUGE difference when you try Down Dog before and after this move.
You’ll feel the difference in your Down Dog, Sun Salutes, and other arms-overhead asana right away.
Author Karen Brody explains how transformational doing nothing can be. Learn how yoga nidra activates your parasympathetic nervous system to guide you to deep inner peace.
Try this restorative practice to wind down your body and relax for a restful night's sleep, from Sigrid Matthews.