Restorative Yoga Sequence

Video Duration:

Sequence for Grounding | Check out Video Above

Child’s Pose: Balasana

Restorative Twist: Salamba Bharadvajasana

Supported Fish Pose: Matsyasana

Hold each pose 5 minutes or longer for maximum benefit.

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Pre-Surf Yoga Sequence

Yoga teacher and surfer Peggy Hall developed this sequence of poses and stretches to warm the muscles and joints before hitting the waves.