Fire up your solar plexus, detoxify, and strengthen your abdominals with Sadie Nardini's 360-degree breath.
Empower, awaken, and speak from your solar plexus with Sadie Nardini's short third chakra sequence.
Sadie Nardini doesn't waste any time here. She has you doing double-time, working both your upper and lower body in each pose.
Your psoas is the key to flexibility and strength in yoga. Sadie Nardini gives you the 101 on everything psoas.
Strengthen your psoas and deep core with this empowering flow, and you'll dissolve tension in your shoulders, neck, and jaw.
Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars' Kino MacGregor and Kerri Verna.
Liz Arch's tip for success in Handstand: Stop trying so hard. Zero in on your alignment weak points with her diagnostic tips so you can flip up effortlessly.
This video provides deep focused abdominal work that will strengthen all aspects of your practice.
Kathryn Budig's arm balance sequence will teach you how to use your core to lift up away from the ground and keep your weight off your arms.
