Empower, awaken, and speak from your solar plexus with Sadie Nardini's short third chakra sequence.

Strengthen your psoas and deep core with this empowering flow, and you'll dissolve tension in your shoulders, neck, and jaw.

Sadie Nardini doesn't waste any time here. She has you doing double-time, working both your upper and lower body in each pose.

Your psoas is the key to flexibility and strength in yoga. Sadie Nardini gives you the 101 on everything psoas.

Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars' Kino MacGregor and Kerri Verna.

Liz Arch's tip for success in Handstand: Stop trying so hard. Zero in on your alignment weak points with her diagnostic tips so you can flip up effortlessly.

Are you ready to finally float into the arm balances that have been eluding you? Primal Yoga creator Liz Arch has a trick you probably haven't tried. Watch the video to get geared up for effortless arm balances.

This video provides deep focused abdominal work that will strengthen all aspects of your practice.