Empower, awaken, and speak from your solar plexus with Sadie Nardini's short third chakra sequence.

Strengthen your psoas and deep core with this empowering flow, and you'll dissolve tension in your shoulders, neck, and jaw.

Sadie Nardini doesn't waste any time here. She has you doing double-time, working both your upper and lower body in each pose.

Your psoas is the key to flexibility and strength in yoga. Sadie Nardini gives you the 101 on everything psoas.

Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars' Kino MacGregor and Kerri Verna.

Liz Arch's tip for success in Handstand: Stop trying so hard. Zero in on your alignment weak points with her diagnostic tips so you can flip up effortlessly.

Lean how to use and cultivate your pranayama and master Goddess Pose.

Kathryn Budig's arm balance sequence will teach you how to use your core to lift up away from the ground and keep your weight off your arms.