A 16-Minute Meditation for Finding Self-Compassion - Yoga Journal

A 16-Minute Meditation for Finding Self-Compassion

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Video Duration:
16:40

This 16-minute self-compassion chakra meditation will help you feel more connected to yourself and the world around you. LA yoga teacher Alicia "ACE" Easter guides you through chakra visualizations that emphasize kindness, love, abundance, and trusting your truth.

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