Channel your inner fire (energy), activating your core in this rhythmic vinyasa.
Location: Esalen, Big Sur, CA
RETURN TO 10 Body Mudras to Celebrate Earth Day with Shiva Rea
Use this body mudra vinyasa to ignite your intention and radiate your dedication to the Earth from your heart.
Embody water, moving into this pose like a wave rising and coiling, similar to the fluid movement of a cobra.
Use this body mudra to wake up your whole body and connect with the air you breathe.
Use this whole body mudra and your breath to bring your awareness to the interconnectedness of all things. Radiate from the inside out.
Use this body mudra to listen and connect to the Earth through your body.
Shiva Rea created this sequence of 10 whole body mudras to help you honor and connect with the Earth, water, fire (energy), air, and sacred space within and around you.
In honor of Earth Day, connect with everyone around the world celebrating the Earth. You become a bow. Your consciousness is the arrow.
Use this Low Lunge with Eagle Arms to open up and see everything for a more expansive view and connect with the sacred space around you.
