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Use this body mudra to wake up your whole body and connect with the air you breathe.


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Move your whole body naturally, feeling the pull of the tides, the current of the ocean. Let the flow purify you as you let go of tension and old habits.


Shiva Rea's Danda Vinyasa with Sankalpa Mudra

Channel your inner fire (energy) activating your core in this rhythmic vinyasa with your breath.


Shiva Rea's Cobra Mudra Vinyasa

Embody water, moving into this pose like a wave rising and coiling, similar to the fluid movement of a cobra.


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In honor of Earth Day, connect with everyone around the world celebrating the Earth. You become a bow. Your consciousness is the arrow.


Shiva Rea's 10 Body Mudras Hyperlapse Video

Shiva Rea created this sequence of 10 whole body mudras to help you honor and connect with the Earth, water, fire (energy), air, and sacred space within and around you.


Shiva Rea's Pranam Mudra Vinyasa

Use this body mudra to listen and connect to the Earth through your body.