Feel like the calm you cultivate in yoga class dissolves the minute you step off your mat? The answer isn’t necessarily adding more practice to your already-hectic schedule. If you want to learn how to thread the science of deep relaxation into your day, we invite you to join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In this five-week course, taught by international yoga teacher, yoga therapist, and author Jillian Pransky, you will learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today!
Often when you think about balancing poses—or even juggling multiple responsibilities in life—the go-to strategy is holding things tight to prevent anything from unraveling. But Here, Jillian Pransky, who leads our upcoming online course, Restorative 201, shares a new way to approach balance that allows for freedom, flow, and forward movement.