Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!
Who doesn’t love a good foot massage? This one not only feels fantastic but is functional. As we age, balance becomes a top priority to prevent falls. And, as your body’s foundation, healthy feet are key to better balance. In this video, you’ll learn self-massage techniques to keep your feet mobile, strong, and flexible for better stability.