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Words carry intention and plant seeds. That’s why taking a moment at the end of your asana practice for this dedication could start to shift things in your life. This practice called Brahma Vihara, which translates as “abode of the gods” or “abode of the heart,” is not to be confused with prayer. It’s shared by several eastern traditions and can be used as a prescription for living from the heart. In this video, you’ll learn the dedication and how to interpret all four of its parts.