Related Videos

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Restorative Detox Practice

This restorative sequence will support your body and mind during a detox—or any time.

jason crandell video

Jason Crandell's PM Practice

This 26-minute evening relaxation video reduces stress and encourages better sleep.

supine leg lift

Prep Your Body for Meditation

This 5-minute video sequence of supine poses will get you ready to sit in meditation.

Liven Up Lower Body

Liven Up Your Lower Body

This gentle floor-based lower body yoga sequence will move energy through your pelvis and legs.

Balance Video

Asymmetrical Balancing Sequence

The asymmetrical poses in this video can help you learn to maintain balance no matter what life throws your way.

Child's Pose Balasana

Child's Pose

Jason Crandell narrates this video demonstrating the basics of Child's Pose (Balasana).

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Kino MacGregor's Beach Yoga Practice for Beginners

Want to try yoga on the beach? Kino MacGregor leads you through a simple practice that would serve as the perfect start to any beach day.

yoga woman reclined head to big toe pose video learn

Watch + Learn: Reclining Hand-to-Big-Toe Pose

Jason Crandell narrates this video demonstration of Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana).