A Tea Ritual to Get in Touch with Your Spirit

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The importance of connecting with your spirit is crucial in your daily routine. Rosie Acosta incorporates connectedness through time with nature, journaling and her favorite cup of tea.

This video is presented by Traditional Medicinals and highlights their Roasted Dandelion Root tea. Dandelion tea helps stimulate your liver and supports healthy digestion.

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A Tea Ritual to Soothe Your Mind

Rosie Acosta sees meditation and calming one's mind as an "act of rebellion." To calm her mind, Rosie meditates daily along with a cup of tea to help soothe her practice.