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VIDEO: Standing Forward Bend

Learn how to max your Standing Forward Bend—a calming posture to lengthen your hamstrings and activate your inner legs.

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Modifications for Triangle Pose if You Have Tight Hamstrings

Have tight hamstrings? Try these modifications from Sarah Faircloth to get safely into Triangle Pose or Trikonasana.

Standing Forward Bend Yoga Pose

Standing Forward Bend

Jason Crandell narrates this video demonstrating the basics of Uttansana (Standing Forward Bend).

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Chair Pose: Adjust Utkatasana for Better Alignment

Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.

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Tree Pose (Vrksasana): Instructions + Arm Modifications

Build a strong and confident Tree Pose (Vrksasana). Anusara Yoga instructor Sarah Faircloth teaches how to balance and ground through your legs to find stability. Plus, modifications for your arms.

StandingForwardBend

Standing Forward Bend

Here are helpful cues to practice Standing Forward Bend correctly and safely

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Yoga Inversions: Shoulderstand and Plow Pose

Learn and work toward these two advanced inversions: Shoulderstand (Sarvangasana) and Plow Pose (Halasana) with these step-by-step instructions from Sarah Faircloth.

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Modify Side Plank Pose: Align Your Shoulders + Core

Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.