A Standing Sequence to Make Sitting Comfy
A 5-minute sequence of standing poses to prepare to sit in meditation.
Pre-Meditation Hip Openers
This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.
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This playful video sequence will draw you out of your mind and into your heart.
This Slow Flow Will Leave You Sitting Pretty
Warm up your body to prepare to sit in meditation with this video created by Baron Baptiste.
Stand Strong to Face Stress
Find steadiness in the face of stress with this sequence of standing yoga poses.
Yes, It's OK to Meditate in a Chair
Learn how to find proper body alignment in this video.
Strong-Arm This Sequence
Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.
