A Standing Sequence to Make Sitting Comfy
A 5-minute sequence of standing poses to prepare to sit in meditation.
Pre-Meditation Hip Openers
This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.
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This Slow Flow Will Leave You Sitting Pretty
Warm up your body to prepare to sit in meditation with this video created by Baron Baptiste.
How to Get Comfortable for Meditation
Learn how to use props for meditating in Easy Pose.
Stand Strong to Face Stress
Find steadiness in the face of stress with this sequence of standing yoga poses.
Strong-Arm This Sequence
Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.
Southern Comfort: Sequence for Lower-Body Ease
In this video, Jason Crandell works leg strength and openness in the hips through a variety standing poses.
