This 5-minute video sequence of supine poses will get you ready to sit in meditation.

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.

Learn how to use props for meditating in Easy Pose.

This playful video sequence will draw you out of your mind and into your heart.

Learn how to find proper body alignment in this video.

Warm up your body to prepare to sit in meditation with this video created by Baron Baptiste.

This yoga sequence coordinates movement to breath through a series of standing and forward-folding poses.

The powerful pranayama technique of alternate nostril breathing will help bring your energy into balan