This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.

This 5-minute video sequence of supine poses will get you ready to sit in meditation.

Learn how to use props for meditating in Easy Pose.

This playful video sequence will draw you out of your mind and into your heart.

Warm up your body to prepare to sit in meditation with this video created by Baron Baptiste.

Learn how to find proper body alignment in this video.

This yoga sequence coordinates movement to breath through a series of standing and forward-folding poses.