Janet Stone's Standing Vinyasa Flow

Video Duration:

This flowing sequence, created by Janet Stone, will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.

Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.

Related Videos

Watch Build Essential Strength for Inversions

Build Essential Strength for Inversions

Build strength while creating space and confidence for handstand and headstand.

CHAKRA balancing flow video

5-Minute Chakra-Balancing Flow

Get in touch with your energy centers in this quick flow from Jasmine Tarkeshi, cofounder of Laughing Lotus.

Flow yoga practices

Fun Flow Practice

Heat up your practice with this energizing mandala (circular) namaskar flow sequence.


Sadie Nardini's Double-Time Flow Video

Sadie Nardini doesn't waste any time here. She has you doing double-time, working both your upper and lower body in each pose.

Hip Openers and Twists

Hip-Opening and Twisting Sequence

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.

Baron Baptiste yoga video sequence

Get Ready for Liftoff with Baron Baptiste

This heat-building, detoxing flow practice weaves strong standing poses, twists, and arm balances to make you feel alive!


Watch Shiva Rea's Moon Salutation

This moon salute features spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.

Work towards achieving side plank pose

Video: Work Toward Side Plank Pose

Tone and build strength in this fun yoga Home Practice sequence peaking with Side Plank.