This restorative, hip-centric sequence will help create space in the lower back, shoulders, and chest. It was designed by our September/October cover model, activist and amputee Steven Medeiros, to empower you to move forward despite life’s challenges.
Read our cover story: Criminal Justice Advocate and Yogi Steven Medeiros is Taking Life's Challenges in Stride and listen to Steven talk about healing from complex trauma on YJ's The Yoga Show podcast.
This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.