Get ready to generate some serious power! In this drill, Derrick “DJ” Townsel—yoga teacher, personal trainer, and former NFL athlete—will lead you through a 7-minute series of lunges that will build muscle in your legs and challenge your balance and control. (It's a sneak peek from his six-week program with YJ, Yoga for Strength & Flexibility.) You’ll start slow with pulsating lunges, but don’t be fooled: By the time you get to the explosive lunge jumps, you’ll break a sweat.
Ready to tap into your inner power? Join DJ Townsel for Yoga for Strength & Flexibility, a six-week online challenge that blends yoga poses and body-resistance training. You’ll take on drills and practices that’ll focus on balance, mobility, control, endurance, and integration—and discover about how these themes show up in your life. Sign up today!