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3 Ways to Rise Up into Tripod Headstand (Sirsasana II)

Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Plus, perfect your shoulder alignment to keep your upper body safe in this inversion.

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Yoga Inversions: Shoulderstand and Plow Pose

Learn and work toward these two advanced inversions: Shoulderstand (Sarvangasana) and Plow Pose (Halasana) with these step-by-step instructions from Sarah Faircloth.

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Master the Foothold: King Pigeon Pose (Eka Pada Rajakapotasana I)

Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.

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Chair Pose: Adjust Utkatasana for Better Alignment

Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.

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Twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Deepen and twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana) with Sarah Faircloth. This advanced standing pose detoxifies your body and strengthens your core.

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Modify Side Plank Pose: Align Your Shoulders + Core

Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.

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Master this Heart-Opener: Sugarcane Pose (Ardha Chandra Chapasana)

In this short video tutorial, Sarah Faircloth teaches how to find correct alignment in Sugarcane Pose (Ardha Chandra Chopasana), a heart-opening variation of Half Moon Pose.

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Camel Pose: Nix Neck + Shoulder Pain in this Backbend

Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose