Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Plus, perfect your shoulder alignment to keep your upper body safe in this inversion.
Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.
Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.
Deepen and twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana) with Sarah Faircloth. This advanced standing pose detoxifies your body and strengthens your core.
Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.
In this short video tutorial, Sarah Faircloth teaches how to find correct alignment in Sugarcane Pose (Ardha Chandra Chopasana), a heart-opening variation of Half Moon Pose.
Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose