Kathryn Budig's arm balance sequence will teach you how to use your core to lift up away from the ground and keep your weight off your arms.
This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.
Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.
The asymmetrical poses in this video can help you learn to maintain balance no matter what life throws your way.
Urdhva Dhanurasana stimulates the nervous system and opens the heart to leave you glowing with energy and vitality.
Yoga teacher and surfer Peggy Hall developed this sequence of poses and stretches to warm the muscles and joints before hitting the waves.
This playful video sequence will draw you out of your mind and into your heart.