Liz Arch's tip for success in Handstand: Stop trying so hard. Zero in on your alignment weak points with her diagnostic tips so you can flip up effortlessly.
Liz Arch says taking some time to ground both body and mind can help us take flight. Try her 1-minute meditation to prep for arm balances and inversions.
Are you ready to finally float into the arm balances that have been eluding you? Primal Yoga creator Liz Arch has a trick you probably haven't tried. Watch the video to get geared up for effortless arm balances.
Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars' Kino MacGregor and Kerri Verna.