Om Yoga founder Cyndi Lee talks about her definition of yoga.

Matthew Sanford, author and yoga teacher, talks about the meaning of yoga.

Manoj Chalam, Ph.D., explains how using archetypes can help your practice.

Matthew Sanford, who was paralyzed in an automobile accident, talks about finding yoga and becoming a teacher.

Watch Aadil Palkhivala share simple, concrete ways to bring the yamas and niyamas, two powerful ingredients, onto your mat.

While you can’t spend all day doing yoga, you can become more conscious about how you use technology to reduce its impact on your body.