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Super Yogis Stay Home Challenge Lesson 3: Healthy, Happy Habits

This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.

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A Meditation for Finding Inner Balance

This 10-minute Kundalini practice can help you stay aligned with your intuition as you navigate the world.

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Super Yogis Stay Home Challenge Lesson 5: I Am Truthful

This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.

A Beginner’s Guide to Kundalini Yoga

Practice This Kundalini Meditation When You're Having Trouble Believing In Yourself

If you're feeling internally unstable or lost, this meditation for self authority will help.

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Try This Quick Meditation If You're Hurting (Emotionally)

Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.

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High-Vibe Minute: Visualization Meditation with Denelle Numis

In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.

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Prep Your Body for Meditation

This 5-minute video sequence of supine poses will get you ready to sit in meditation.

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A Kundalini Meditation for More Confidence

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."