Quiet a Hyperactive Mind Before Meditation

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If you suffer from ADHD, or just a chronic wandering mind, these four tips can help you prepare for a deeply nourishing practice.

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A Libations Meditation for Honoring Black Lives Lost

Sit with Monica Cadena, Yoga Journal’s 2020 Live Be Yoga ambassador, for this sacred practice, called 8:46: A Meditative Libation Honoring the Ancestors. This meditation is 8 minutes and 46 seconds long, representing the time George Floyd was restrained by Minneapolis police.