Quiet a Hyperactive Mind Before Meditation

Author:
Video Duration:
3:33

If you suffer from ADHD, or just a chronic wandering mind, these four tips can help you prepare for a deeply nourishing practice.

Related Videos

how-to-prep-for-a-date

How to Curb the Jitters Before a Date

Live Be Yoga Ambassador Monica Cadena shares some great tips for calming your nerves and building your confidence before that first Tinder face-to-face.

Meditative Run Final

Running Can Be Meditative

Live Be Yoga Ambassador Monica Cadena discusses why she runs and what she does to prepare for a training run.

Screen Shot 2020-10-14 at 12.02.13 PM

Start Your Morning with this Creamy & Luscious Smoothie

See how Live Be Yoga Ambassador Monica Cadena prepares for the day.

Screen Shot 2020-06-09 at 6.47.16 PM

A Libations Meditation for Honoring Black Lives Lost

Sit with Monica Cadena, Yoga Journal’s 2020 Live Be Yoga ambassador, for this sacred practice, called 8:46: A Meditative Libation Honoring the Ancestors. This meditation is 8 minutes and 46 seconds long, representing the time George Floyd was restrained by Minneapolis police.

DERMA E REVISED

Hydrate Your Skin While Boosting Creativity

Live Be Yoga Ambassador Monica Cadena shares her tips for uplifting her spirit and pampering herself to keep her creativity flowing.

tea-ritual

A Tea Ritual to Wind Down Your Day

Be Yoga Ambassador Monica Cadena shares a favorite decompression ritual with blue lotus flower tea.

Cam2 (1) (1)

Decompress Now with these Simple Strategies

Live Be Yoga Ambassador Cameron Allen walks you through some of his favorite practices and self-care tips to face the challenges of these times.

liz arch yoga

Liz Arch's Meditation to Prepare Body + Mind for Challenge Poses

Liz Arch says taking some time to ground both body and mind can help us take flight. Try her 1-minute meditation to prep for arm balances and inversions.