Learn Shoulderstand or Sarvangasana in this tutorial with Justin Michael Williams. This inversion helps with insomnia, depression, sinus issues and congestion, neck tightness. Use two blankets or towels.
Chaturanga Dandasana: Master the Vinyasa Transition Pose
Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.