Mastering a balance pose like Vrksasana takes more than open hips and determination. Learn to refine and rebalance with every breath you take with help from this video demonstration from Yoga Journal's Pose Encyclopedia.
Watch a 360-degree video demonstration of Virabhadrasana I, narrated by Jason Crandell.
Build a strong foundation for your yoga practice with this video demonstration of Mountain Pose (Tadasana).
This video, narrated by Jason Crandell, demonstrates Ardha Chandrasana (Half Moon Pose).
This video demonstration of the basics of Plank Pose is narrated by Jason Crandell.
Jason Crandell narrates this video demonstration of Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana).
This video, narrated by Jason Crandell, guides you through Savasana (Corpse Pose).
Learn the key actions of Setu Bandha Sarvangasana in this video demonstration, narrated by Jason Crandell.
Jason Crandell narrates this video demonstrating key actions of Virabhadrasana II.
