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triangle-video

Modifications for Triangle Pose if You Have Tight Hamstrings

Have tight hamstrings? Try these modifications from Sarah Faircloth to get safely into Triangle Pose or Trikonasana.

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Modify Side Plank Pose: Align Your Shoulders + Core

Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.

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Chair Pose: Adjust Utkatasana for Better Alignment

Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.

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Camel Pose: Nix Neck + Shoulder Pain in this Backbend

Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose

bow

Master Bow Pose (Dhanurasana): Tips to Achieve this Backbend

Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.

bound-angle-pose-video

Twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Deepen and twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana) with Sarah Faircloth. This advanced standing pose detoxifies your body and strengthens your core.

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Standing Forward Bend (Uttanasana) with Yoga Blocks

Sarah Faircloth teaches you how to deepen the Standing Forward Bend or Uttanasana, and gives modifications to try with blocks if you have tight hamstrings.

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Yoga Inversions: Shoulderstand and Plow Pose

Learn and work toward these two advanced inversions: Shoulderstand (Sarvangasana) and Plow Pose (Halasana) with these step-by-step instructions from Sarah Faircloth.