Up and Away: Arm Balance Sequence

Video Duration:

This arm balance sequence by Kathryn Budig from the Yoga Journal To Go podcast series, will teach you how to use your back and stomach to keep your weight off your arms while you practice with poses including Crow (or Crane) Pose, Baby Crow and Side Crow.

To practice alongside Kathryn, join her as she models in Jason Crandell's Yoga for Well-being DVD.

Related Videos

Crank up Core Strength

Crank Up Core Strength with Kathryn Budig

This video provides deep focused abdominal work that will strengthen all aspects of your practice.

Bakasana Crow toe taps Liz ARch

Challenge Poses: Liz Arch's Secret to Success in Any Arm Balance

Are you ready to finally float into the arm balances that have been eluding you? Primal Yoga creator Liz Arch has a trick you probably haven't tried. Watch the video to get geared up for effortless arm balances.

Watch Build Essential Strength for Inversions

Build Essential Strength for Inversions

Build strength while creating space and confidence for handstand and headstand.

YOGA SHRED: Side Plank Curls

YOGA SHRED: Side Plank Curls to Prep for Arm Balances

This is a more advanced pose that super-tones your arms, shoulders, side abs and psoas. It can help you achieve Side Plank, Half Moon Pose, Side Crow, and other lateral-based arm balancing yoga poses more effortlessly.

Move and Sweat podcast

Kathryn Budig's Move and Sweat Sequence

This practice by Kathryn Budig will raise your heart rate, help you detox, and burn excess energy.

Being In the Balance

This video sequence cultivates midline awareness by rooting down through your core in a variety balancing poses.

Open-Up-Gently Flow for the Hips + Chest

Kathryn Budig's gentle flow yoga video is ideal for anyone looking for a little revitalization.

Work towards achieving side plank pose

Video: Work Toward Side Plank Pose

Tone and build strength in this fun yoga Home Practice sequence peaking with Side Plank.