Urdhva Prasarita Padasana helps you understand the core in relationship to everything else: your other muscles, your limbs, and even your mind.
A steady, even foundation in Four-Footed Pose allows you to open into a soothing backbend.
Stretch all parts of your body simultaneously while also focusing your mind in Utthita Parsvakonasana.
Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to Urdhva Mukha Svansana (Upward-Facing Dog).
In this video, learn the actions needed to sit in Sukhasana with a relaxed but alert state of mind.
Learn the subtle alignment points of Savasana that bring you total relaxation in this how-to video.
This video demonstration of the basics of Plank Pose is narrated by Jason Crandell.
This video walks you through toning your core and keeping your spine supple with Marichyasana III.
Jason Crandell narrates this video demonstration of Extended Side Angle Pose (Utthita Parsvakonasana).
