ABOUT OUR TEACHER
With over 35 years of yoga and meditation experience, Sharon Manner, is the founder and creator of Ashrams for Autism. She embraces and shares the ultimate goal of yoga, which is to quiet the mind and find the peace within. Sharon credits her knowledge of yogic disciplines to Swami Satchidananda, Margabandhu Martarano, Swami Ramananda, Nischala Joy Devi, Mukunda Styles and many more. While running Samadhi Sun and Ashrams for Autism, Sharon still finds time to teach at The Integral Yoga Institute (NYC and Fairlawn), the Center for Independence at TCI, The Union County Department of the Disabled, and Morristown Beard High School.
Video 4: Use this Pranayama Practice to Settle the Mind
Learn how to control your breath as Ashrams for Autism founder Sharon Manner takes you through a breathing practice to settle stirring thoughts.