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Core Yoga: A Vinyasa Flow to Target + Strengthen Your Abs

Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.

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Mood-Boosting Vinyasa Flow with Justin Michael Williams

Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.

beginner-vinyasa

Vinyasa Yoga: Tips on Alignment + Breath for Beginner Yogis

New to yoga? Try this beginner Vinyasa yoga practice with Ai Kubo focusing on alignment and breath that deepens your asana flow.

hip-opening-video

Hip Opening Yoga Flow to Create Space in Your Front Body

Create space in your hips and front body with this series of hip opening yoga poses from Tiffany Russo.

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A Flow to Prep + Lift into Firefly Pose (Titibasana)

Warm up with these prep poses for Firefly Pose or Titibasana. Laura Burkhart teaches you how to lift into this powerful and energizing arm balance and core-strengthening yoga pose.

Eddie Modestini, hatha, yin and yang

Vinyasa 101: Eddie Modestini and Slow Flow Hatha Yoga

Eddie Modestini connects Hatha Yoga to the symbol of a ladder and how students should not rush through the steps but to enjoy the beauty of a basic pose.

core-cardio

Core Yoga to Boost Your Metabolism + Energize Your Body

Want to build better cardio and core strength? Try this yoga video from Sigrid Matthews to get the best of both.

Standing Vinyasa Flow

Janet Stone's Standing Vinyasa Flow

This flowing sequence will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.