Learn how to find proper body alignment in this video.

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."

Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.

This 5-minute video sequence of supine poses will get you ready to sit in meditation.

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life.

Learn how to use props for meditating in Easy Pose.

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.

Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love.