Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."

Learn how to find proper body alignment in this video.

Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.

This 5-minute video sequence of supine poses will get you ready to sit in meditation.

Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life.

Learn how to use props for meditating in Easy Pose.

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.

Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love.