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Decompress Now with these Simple Strategies

Live Be Yoga Ambassador Cameron Allen walks you through some of his favorite practices and self-care tips to face the challenges of these times.

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Start Your Morning with this Creamy & Luscious Smoothie

See how Live Be Yoga Ambassador Monica Cadena prepares for the day.


A Tea Ritual to Wind Down Your Day

Be Yoga Ambassador Monica Cadena shares a favorite decompression ritual with blue lotus flower tea.


Hydrate Your Skin While Boosting Creativity

Live Be Yoga Ambassador Monica Cadena shares her tips for uplifting her spirit and pampering herself to keep her creativity flowing.


30 Minute Flow to Soothe Joints

Try this gentle asana practice to relieve tension and soothe aching muscles and joints with Nicole Calhoun.

A Dynamic Pre-Run Yoga Warm-Up

A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run

You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.