Take Goddess Pose to the next level by incorporating weights. This pose will work your entire body with only a few reps.
This is a more advanced pose that super-tones your arms, shoulders, side abs and psoas. It can help you achieve Side Plank, Half Moon Pose, Side Crow, and other lateral-based arm balancing yoga poses more effortlessly.
Add weights to your Warrior I Pose for total-body toning.
Sadie Nardini's sequence to counter-stretch and focus on the core muscle meridian that runs through your whole body, including the deep psoas.
Diabloasana will help build support for all of your arm balances and Plank Poses. It also works to activate the psoas.
If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.