Well-Grounded

Video Duration:
17:48

Root down to stay strong no matter what comes your way.

Keep your momentum going with the selection of intermediate DVDs in the Yoga Journal Store.

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Video on yoga sequence to reach Anantasana

Practice for Inner Poise

This video sequence will help you cultivate a sense of strength, stability, and balance in Anantasana (Side-Reclining Leg Lift).