What Has Yoga Brought to Your Life?

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Marshawn Feltus was just 17 years old when he got into a street altercation in one of Chicago’s most violent neighborhoods and shot—and killed—another young man.

He was sentenced to 38 years in state prison and while incarcerated, he was talked into trying yoga. He reluctantly rolled out a bath towel (they didn’t have yoga mats) in an old chapel space, and within five minutes of that first practice, he was hooked.

Over time, he began teaching in prison. And after serving 18 years of his sentence, Feltus was released. He returned to Chicago with a new purpose: to bring the healing power of yoga to his community. He completed a local entrepreneurship program and a 200-hour yoga teacher training at Chicago Yoga Center. Then, he founded ACT Yoga—which stands for Awareness, Change, Triumph (an acronym he used in prison to encourage other inmates to enroll in the GED, college, and self-help programs).

Here's what yoga has brought to his own life. After you watch, tell us your own story. Join the conversation by posting a picture or video to your Instagram and use #yjconversations.

See also How Yoga Offered a Former Inmate a Second Chance to Serve His Community

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