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Yoga Videos | Wide-Angle Seated Forward Bend (Upavistha Konasana) - Yoga Journal

Wide-Angle Seated Forward Bend

Video Duration:
2:25

This pose stretches the backs of the legs, releases the groins, and calms the brain, while preparing your for other wide-legged and forward-folding poses. Learn to perform the pose correctly with this video from Yoga Journal's Pose Encyclopedia.

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