This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.
While you can’t spend all day doing yoga, you can become more conscious about how you use technology to reduce its impact on your body.
Learn how to find proper body alignment in this video.
Jason Crandell narrates this 4-part shoulder-opening video.
Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
Jason Crandell's gentle backbending video will improve posture and flexibility in the back.
Open your shoulders in preparation for Shoulderstand with this video sequence designed by Richard Rosen