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This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.


The Yoga of Smartphones: How to Avoid “Tech Neck”

While you can’t spend all day doing yoga, you can become more conscious about how you use technology to reduce its impact on your body.

seated meditation in a chair

Yes, It's OK to Meditate in a Chair

Learn how to find proper body alignment in this video.

yoga video how to learn chair pose utkatasana

Watch + Learn: Chair Pose

Learn the key alignment points of Chair Pose from this free yoga video.

Watch and Learn Half Moon Pose

Watch + Learn: Half Moon Pose

This video, narrated by Jason Crandell, demonstrates Ardha Chandrasana (Half Moon Pose).

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Surrender Your Shoulders

Jason Crandell narrates this 4-part shoulder-opening video.

Watch + Learn: Downward-Facing Dog Pose

Watch + Learn: Downward-Facing Dog Pose

Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.

tree pose

Watch + Learn: Tree Pose

Watch a 360-degree video demonstration to learn the basics of Vrksasana.