This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.
While you can’t spend all day doing yoga, you can become more conscious about how you use technology to reduce its impact on your body.
Learn the key alignment points of Chair Pose from this free yoga video.
Learn how to find proper body alignment in this video.
This video, narrated by Jason Crandell, demonstrates Ardha Chandrasana (Half Moon Pose).
Jason Crandell narrates this 4-part shoulder-opening video.
Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.
Watch a 360-degree video demonstration to learn the basics of Vrksasana.