Acro Yoga Freeplay - Yoga Journal

Acro Yoga Freeplay

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Once you've tried our Acro Yoga 101 classic sequence, get inspired by these advanced yogis who take the basic poses to new heights. Be prepared: their natural, rhythmic flow will make you want to fly.

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Video on yoga sequence to reach Anantasana

Practice for Inner Poise

This video sequence will help you cultivate a sense of strength, stability, and balance in Anantasana (Side-Reclining Leg Lift).