Stay focused on the moment with this guided video practice for amputees led by yoga teacher Marsha Danzig, founder of Yoga for Amputees and author of Yoga for Amputees: The Essential Guide to Finding Wholeness After Limb Loss for Yoga Students and Their Teachers. In this 15-minute practice that blends breath work and movement, you'll build strength, stamina, peace, and balance. Plus, it's accessible: Feel free to try it with or without your prosthesis, from a chair, the floor, or even on crutches.
Yoga + Weights: Challenge Your Strength in Goddess Pose
Take Goddess Pose to the next level by incorporating weights. This pose will work your entire body with only a few reps.