Watch as yoga teacher Chelsey Korus teaches a simple yoga move to boost your energy and uplevel your practice.
Base Layer: Start at the top of your mat. Get down in a deep squat, place your hands on your mat and step back into a plank. Step forward up to your hands, squat, and extend through the hips.
Hop: Add in a hop to plank position and a hop back to your hands.
Chataranga & Jump: Level up with a chaturanga push-up in plank position and finish with a jump towards the sky.
Mountain Climber: After hopping back to plank, throw in a mountain climber: bring