Related Videos

Standing Vinyasa Flow

Janet Stone's Standing Vinyasa Flow

This flowing sequence will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.

Stand Strong to Face Stress

Find steadiness in the face of stress with this sequence of standing yoga poses.

Strong-Arm This Sequence

Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.

carrie owerko iyengar 101

Yoga Teacher Carrie Owerko's Personal Story

Here, Carrie Owerko shares her personal story about how she found Iyengar Yoga and how it changed her life.

Goddess Durga

Goddess Yoga Project: Sianna Sherman's Personal Durga Story

Watch the video to hear where Sianna Sherman found the strength to overcome her paralyzing fear of public speaking.


Yoga For Beginners: Build a Strong Core with Plank Pose

Work your core in Plank Pose and try this variation to tone your obliques and other abdominal muscles.