Have you noticed you’re always tired, procrastinating, or struggling to focus? Or do you frequently feel frustrated by or resentful of your colleagues or your job? You're probably burned out. In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how burnout happens.
Burned out or fatigued? Join Amina and Pamela for their upcoming online course, Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience. Sign up now!