Why We’re All So Burned Out

Author:
Video Duration:
1:42

Have you noticed you’re always tired, procrastinating, or struggling to focus? Or do you frequently feel frustrated by or resentful of your colleagues or your job? You're probably burned out. In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how burnout happens.

Burned out or fatigued? Join Amina and Pamela for their upcoming online course, Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience. Sign up now!

Related Videos

Amina Naru and Pamela Stokes Eggleston

How to Deal With Energy Vampires

Hint: Lean on self-care through yoga and visualization practices to help you set boundaries.

why you need self-care

Why You Need a Self-Care Routine

It’s worth adding to your already full to-do list.

yoga-for-self-care-burnout

Why Chronic Burnout Affects You to Your Core

It goes way beyond fatigue.

Pamela Stokes Eggleston & Amina Naru on compassionate leadership

How to Be a Compassionate Leader

This is a skillset that can change the world.

what-is-self-care

What Most People Get Wrong About Self-Care

Hint: It takes more than a massage to create lasting change.

Why the Subtle Body Isn't So Subtle After All

Why the Subtle Body Isn't So Subtle After All

The idea of subtle energy may seem esoteric, but for teachers Lauren Walker and Donna Eden, it's as real as "clay."

Yoga In All Communities

Why is Yoga Needed in All Communities?

Marshawn Feltus—a man sentenced to 38 years in state prison who now teaches yoga in jails, schools, and community centers in the roughest neighborhoods of Chicago—this answers this question.

Chelsea Jackson Roberts and Seane Corn

Hidden Biases & Why We All Need Inclusivity Training for Yoga

Seane Corn, Tyrone Beverly, and more prominent voices from the yoga community explain how Inclusivity Training can empower all teachers, regardless of experience or background.