Why Yoga Practitioners Need a Self-Care Routine - Yoga Journal

Why You Need a Self-Care Routine

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1:50

If you’re used to the particular rhythm of your life, however chaotic or calm it may be at the moment, you might wonder why you would need to make time for self-care. In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how a personalized self-care routine can revolutionize your life. 

Burned out or fatigued? Join Amina and Pamela for their upcoming online course, Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience. Sign up now!

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