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hands-inversions

Supported Headstand (Sirsasana I): Build this Foundational Inversion

Sarah Faircloth teaches several hand positions and ways to enter Supported Headstand or Sirsasana I. Revisit foundational principles and build a strong inversion.

bound-angle-pose-video

Twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Deepen and twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana) with Sarah Faircloth. This advanced standing pose detoxifies your body and strengthens your core.

justin-inversion-shoulderstand

Treat Insomnia + More in Shoulderstand (Sarvangasana)

Learn Shoulderstand or Sarvangasana in this tutorial with Justin Michael Williams. This inversion helps with insomnia, depression, sinus issues and congestion, neck tightness. Use two blankets or towels.

king-pigeon-pose-video

Master the Foothold: King Pigeon Pose (Eka Pada Rajakapotasana I)

Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.

bow

Master Bow Pose (Dhanurasana): Tips to Achieve this Backbend

Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.

chair-pose-video

Chair Pose: Adjust Utkatasana for Better Alignment

Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.

side-plank-pose-video

Modify Side Plank Pose: Align Your Shoulders + Core

Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.

tree-pose-video

Tree Pose (Vrksasana): Instructions + Arm Modifications

Build a strong and confident Tree Pose (Vrksasana). Anusara Yoga instructor Sarah Faircloth teaches how to balance and ground through your legs to find stability. Plus, modifications for your arms.