Learn and work toward these two advanced inversions: Shoulderstand (Sarvangasana) and Plow Pose (Halasana) with these step-by-step instructions from Sarah Faircloth.
See also Yoga Breath + Asana Practice with Jeanne Heileman
Sarah Faircloth teaches several hand positions and ways to enter Supported Headstand or Sirsasana I. Revisit foundational principles and build a strong inversion.
Deepen and twist into Revolved Side Angle Pose (Parivrtta Parsvakonasana) with Sarah Faircloth. This advanced standing pose detoxifies your body and strengthens your core.
Learn Shoulderstand or Sarvangasana in this tutorial with Justin Michael Williams. This inversion helps with insomnia, depression, sinus issues and congestion, neck tightness. Use two blankets or towels.
Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.
Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.
Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.
Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.
Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose
