If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even through it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing. You’ll spend 10 minutes in Savasana (Corpse Pose)—we knew that would get your attention!—as Rosie Acosta guides you through a brief body scan and deep breathing exercises that will have you feeling more relaxed than you have in a long time.
This Yoga Sequence Is Exactly What You Need During the Holidays
If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.