If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even through it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing. You’ll spend 10 minutes in Savasana (Corpse Pose)—we knew that would get your attention!—as Rosie Acosta guides you through a brief body scan and deep breathing exercises that will have you feeling more relaxed than you have in a long time.
These Exercises Will Teach You How to Prevent Shoulder Injuries
Shoulder injuries are all too common in the yoga world. Watch yoga teacher Benjamin Sears demonstrate how to strengthen the shoulders.